Scoop & Mix – Add 1 scoop (30 g) to 8–10 oz (250–300 ml) of water, milk, or your favorite beverage.
Shake or Blend – Mix well until smooth.
When to Take:
After workouts for faster muscle recovery
Morning shake for extra protein
Anytime you need a clean protein boost
Pro Tip: Combine with fruit, nut butter, or oats for a high-protein meal replacement.